There are two critical types of fat:
- Saturated
- Unsaturated.
What kind of foods are high in saturated fat? – Foods that you should less
If you eat too many foods that are high in saturated fats, this can increase the level of cholesterol in your blood.
- Meat pies, Chicken Pies, Beef or Chicken Burgers
- Sausages and fatty cuts of meat
- Butter, ghee and lard
- Cream
- Hard cheeses
- Cakes and biscuits/cookies
What kind of foods are high in unsaturated fats? – Foods that you should be eating
Eating foods that contain unsaturated fat instead can help lower cholesterol levels.
- Mackerel and salmon – Oily fish
- Almonds and cashews- Nuts
- Sunflower and pumpkin seeds – Seeds
- Avocados
Vegetable oils and spreads – such as rapeseed or vegetable oil, sunflower, olive, corn and walnut oils
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