Water is healthy. But how important and healthy is water.?
It is also a cheap option for sating your thirst at any time.
Beautifully, it has Zero calories and contains no sugars that can damage teeth.
If you do not like the taste of ordinary water, try taking sparkling water or add a slice of lemon or lime, you could also add grated ginger in a glass of warm water.
Or heat the water and infuse a tea bag, or a slice of lemon.
Taking water provides your body enough fluids to carry out your daily tasks.
Taking water regularly throughout the day will help you stay hydrated.
So, if you don’t drink an adequate amount of water each day, you run the risk of becoming dehydrated.
Some caution signs of dehydration include low blood pressure, weakness, dizziness and/or a dark urine colour.
Why should you drink water 1st thing in the morning on an empty stomach?
- Cleanses Your Bowels
- Flushes Toxins from The Body
- Prevents Headaches
- Increases Hunger
- Increases Energy
- Speeds Up Your Metabolism. This also helps in healthy weight loss.
- Water flushes out all the toxins and reduces acidity.
- Improves Your Skin
- Dehydration causes premature wrinkles and makes the skin porous. Drinking water on an empty stomach regulates blood flow and improves the quality of the skin.
- Promotes Healthy Hair
- Prevents Kidney Stones
- Strengthens Immune System
Referenced from: Manipalhospitals.com
