There are two critical types of fat: Saturated Unsaturated. What kind of foods are high in saturated fat? – Foods that you should less If you eat too many foods that are high in saturated fats, this can increase the level of cholesterol in your blood. Meat pies, Chicken Pies, Beef or Chicken Burgers Sausages and fatty cuts of meat Butter, ghee and lard Cre …
The most sustainable way to lose weight is through weight – loss programs that handholds you through this journey. Programs that require you to purchase supplements and other products tend to be the costliest and not sustainable. Interestingly, “fat burners” and other diet pills are trendy; yet they often are not regulated and may be a danger t …
Water is healthy. But how important and healthy is water.? It is also a cheap option for sating your thirst at any time. Beautifully, it has Zero calories and contains no sugars that can damage teeth. If you do not like the taste of ordinary water, try taking sparkling water or add a slice of lemon or lime, you could also add grated ginger in a glass …
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